One of our earliest videos is of my 7-month-old son and I having a smackdown in bed. He was quite a heel - with his sharpened pacifier, he bladed my face. Giggling uncontrollably, he then squatted on my crimson mask with his gloriously full diaper. I still have scars - some you’ll never see - from that matchup.
A few years later, when asked “what’s your favorite thing to do with your dad?”, he answered, “wrestling”.
I take a lot of pride in my kid wrestling philosophy and technique.
First, have fun. Kids learn through every activity. Don’t over-plan this. Wrestling is a large motor skill activity at any age so everyone at least gets exercise. It’s not about teaching them the best holds or how to endure pain. Pain is gonna come through accidental whacks to the face or crotch - mostly to you.
Second, let your kid win. Kid wrestling is not a competition. My son is now 9 and is still not capable of pushing me off the bed. I have to put up a bigger fight now but I still slyly leave myself vulnerable - if he never won, we would have stopped wrestling years ago. It took our daughter longer to get into our wrestling matches but she now loves to join in.
Third, wrestling kids is about communication. Physical, caring contact with your children is essential to their healthy development.
Our favorite wrestling arena is our king-size bed. The typical match starts in the middle of the bed and the loser is the first person pushed off. My son and I have also developed another wrestling form called couch wrestling - another post.
During the crawling stage, you’re doing most of the work, obviously. As they gain more control and strength, you can lead them into more offensive techniques. I never experienced the “flying leap” until wrestling with one of my son’s buddies in our front yard (about age 4). I guess his dad didn’t mind that level of pain. Everyone has their do’s and don’ts. I threw my son once (on his request) and that was the only time we tried it - he skipped off the bed and almost slammed into the wall.
The main thing was that I’ve always felt that the limits we set during our wrestling matches provided a set of behaviors that our kids carried out into the world. Do not inflict pain, be respectful of others during playtime, competition is healthy but focus on having fun. That doesn’t rule out disgusting BO and fart attacks during family-only events but I think my kids know the difference.

